BMR Health Calculator download

"" Your basal metabolic rate (BMR) and total daily energy expenditure to calculate
indir.biz Editor: Basal metabolic rate of a minimum calorie requirement is required to restore the individual to sustain life. Basal metabolic rate therefore if you slept all day is the number of calories you burn I want.

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Event Multiplier

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Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise / sports 1-3 days / week)
Mod. = BMR X 1.55 (moderate exercise / sports 3-5 days / week)
Very active = BMR X 1.725 (hard exercise / sports 6-7 days / week)
Extr active. = BMR X 1.9 (hard daily exercise / sports and physical job or 2X day training, ie marathon, contest etc.)
Now you active BMR and TDEE, you lose, to gain or maintain current weight should know that the decision, just need to adjust the calorie intake accordingly. To learn more about food calories, or eat you can not work out, see below for some articles, feel free. BMR Health Calculator 1.0 Now you can download free.